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What I Offer
In my opinion my role as a nutritionist is to inspire and empower my clients, so that their personal wellness journey is one that is enjoyed! The personalised plans that I develop are designed to optimise compliance, which is often one of the biggest barriers when embarking on your journey with a therapist.
There is definitely not one size fits all when it comes to treatment. You are unique, your body and biochemistry are both unique, therefore your nutrition should be too!
Some of the conditions I can help treat include:
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Metabolic health and weight management
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Blood sugar imbalances/Insulin resistance
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Gastrointestinal conditions/Digestive health
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Endocrine disorders/Hormonal imbalances
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Mood disorders/Fatigue/Stress-related conditions
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Food sensitivities/Environmental toxicities/Allergy testing
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Auto-immune conditions
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Women's health
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Immune support
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Healthy eating/Nutritional analysis
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Childhood nutrition
Discovery Call
This is the time to touch base and have a brief discussion about any queries or concerns you may have about your health and nutrition. Together we can chat about your goals and discuss the best approach for you so you can feel 100% supported and empowered as you embark on your healing journey!
Free
10-15 minutes
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Initial consultation
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This is where the real work begins! Allowing 75-90 minutes for an initial consultation means we have time to discuss your personal case and pathology history in detail, formulating a practical and personalised, evidence-based and comprehensive Treatment Plan.
During the consultation, I will conduct a:
Complete review of your biological systems
Dietary analysis
Lifestyle evaluation
Mini naturopathic health check
Gathering information throughout your consultation allows me to create a holistic overview of your case, and ascertain the potential root causes of your symptoms. It also ensures that your individualised Treatment Plan is formulated based on your specific and personal health goals alongside your dietary and nutrient requirements.
Nutritional supplementation may be recommended and included as a means to fill gaps in any nutritional deficiencies or to address toxicities.
Further investigation by way of pathology testing via your GP or functional medicine pathology testing which I can arrange, may be recommended.
$160
75-90 minutes
Follow-up consultation
During your follow-up appointment, we review your case and assess your progress. We trouble-shoot any areas that may need tweaking or adjusting to ensure that you are on track. I continue providing you with the knowledge and the tools you need work effectively towards your short- and long-term health goals.
Education surrounding the next steps, along with a revised Treatment Plan can also be expected from a follow-up consultation. I provide you with the support you require from your nutritionist throughout your journey, and the opportunity to promote and achieve accountability.
It is recommended to book 2-3 follow up appointments per month. This can vary from person to person, depending on your personal goals and Treatment Plan.
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$110
45 minutes
Express Consult
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A follow-up check-in appointment allows you sufficient time to address any small concerns, discuss perhaps 1 or 2 amendments to your Treatment Plan, or to voice or clarify any queries you may have, without delving deeply into a 45 minute consultation.
If you are time-poor or looking for a more affordable way to hold yourself accountable and stay focused on your goals and Treatment Plan, this is perfect for you!
$80
30 minutes
Comprehensive 7 day meal plan
If you struggle with cooking and meal planning inspiration, or you are time-poor/overwhelmed, craving more variety, or simply want something more rigid to follow to support you in changing your habits surrounding food, then look no further!
My 7 Day Meal Plan includes:
Breakfast, lunch and dinner recommendations (and recipes/links where required)
Nutritious snack options
Daily water intake recommendation
Supplement schedule if/when required
Shopping list for the full 7 Day Meal Plan
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Following this Plan ensures that you are meeting your individual dietary and nutrient requirements to support your body in optimising health.
My 7 Day Meal Plan also incorporates your personal preferences when it comes to your likes/dislikes of certain foods, and ensures to comply with any allergies, intolerances or sensitivities you may have, while nourishing your body and mind and optimising meal satisfaction.
$100
Kitchen/pantry reset
I see a kitchen/pantry reset like a detox! It is an excellent way to help you work towards achieving your health goals, as it provides you with the opportunity to clean out your fridge and pantry of any foods that don’t serve you.
During a home visit, I can provide you with ways to re-stock your fridge/pantry with nutrient-dense staples and fresh foods, help to remove or rearrange any temptations, and categorise and label containers to help maximise use!
If you have any queries about cooking implements/utensils, or placement of particular foods for ease of access and less stress when preparing food, these are all areas that I cover in this consultation!
$TBC
1/2 day
Healthy weekly grocery shop
Healthy eating starts with healthy shopping! Navigating a supermarket can be tricky when you are stuck in old habits, when you find yourself always shopping when hungry, or when you find nutritional panels difficult to decipher!
Even if you are aware of what a healthy diet involves, specific nutrients and their daily requirements are not as well-known.
Why not come shopping with me!
I will spend up to half a day with you, visiting your local fruit/vegetable market, identifying seasonal produce, along with your local supermarket for the staples, butcher for quality protein, and local fishmonger for fresh, responsibly sourced and affordable seafood produce.
$TBC
1/2 day
Reset Button Program
How will this benefit me?
Learn how to eat well and sustain these newfound healthy eating habits. Creating healthy habits for life is key, and getting on board the “12 Week Reset Button Program” will help you gain the knowledge and skills you need to reach your health goals, and return to health!
You will receive evidence-based nutritional guidance with a program individually tailored to you prioritising ease, compliance, long-term adherence, and by no means compromising on taste!
Learn how to eat to support your metabolic health and receive weekly informative newsletters which address a different key point each week relating to your health and your weight loss goals, along with motivational tips to help you stay on track.
MOVE BETTER, FEEL BETTER, SLEEP BETTER AND RETURN TO HEALTH!
Prices start at $100 per week for a 12 week program.
Enquire within!
